EMDR Therapy Intensives
for Anxiety & Trauma
in Pennsylvania
Return to the home of your own heart.
Get out from under chronic anxiety and shame
to enjoy your life and your loved ones to the fullest, now.
Are you ready to welcome ease, safety, & love into your life?
Do you find yourself experiencing…
Difficulty being present around the people you care about
Feelings of anxiety & overwhelm
Going blank, numb, or feeling nothing
Repetitive & intrusive thoughts that heighten tension & shame
Persistent beliefs of worthlessness, being wrong, or unbelonging
Cycles of overworking and crashing
Chronic pain (such as asthma, migraines, & joint pain)
as well as
Wanting to genuinely be present with your loved ones
The need to be at peace when alone
A longing for deep rest
The need for greater energy and pain-free movement
The desire for deeper connection & belonging to humanity
And a wish for true self-acceptance…
You’re in the right place.
You deserve a steady witness and support.
You can receive help that affirms
the things that are truly not your fault.
You can receive help that encourages you to take the responsibility and power you do have into your own hands.
You are ultimately where doing justice to yourself begins.
Now is the time…
to embrace who you are,
authentically care for every part of you,
awaken your true strengths,
take up space,
& hold the right people close.
Now is the time to stop dishonoring your story.
Hello, I’m Chelsea (she/her)
I am passionate about helping the people who, at some point, have had their sockets blown by stress, trauma, and pain rediscover their power and worth —
especially when the trauma came from their closest relationships, from the chronic stress of racialization, or the slow burn of simply surviving.
My place in my clients’ process is in helping them connect with their inherent reserves of self-healing energy.
I integrate the bottom-up therapeutic modalities of EMDR, Somatic Internal Family Systems, and Psychodynamic work in a person-to-person, down to earth, and realistic way.
I believe that at the bottom of so many expressions of psychological dysfunction is a troubled capacity for love and attachment.
I believe the human capacity to receive and give love is a central capacity to retaining sanity and well-being.
I love sparking visceral change at the root of my clients’ smallest and biggest personal experiences.
Specialties
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Attachment & Relational Trauma
-
Depression & Suicidal Ideation
Services
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Extended EMDR Sessions
90-min and 2-hour sessions
-
EMDR
Bilateral stimulation can help transform intense emotions & reactions into just memories & experiences.
-
EMDR Intensives
Half-day, full-day, and multi-day sessions
If you can relate to anything I’ve written here?
Don’t hesitate to reach out. I would love to talk about working together.
Ready to get started?
Here’s what to expect.
One: The consultation call.
During your 20-minute consultation, you’ll get to share why you’re seeking therapy and what you are looking for in your therapy experience.
I’ll answer any questions you may have about therapy with me so you can be sure I am the right fit for you.
Leave with the information you need to get started.
Two: The deep work.
We’re a team: You bring your goals and needs, and I’ll bring my presence and expertise.
We’ll meet in either a gradual, unfolding way in weekly/biweekly therapy, or a brief but immersive therapy intensive. Either way, you’re getting brain-based and trauma-informed care.
Address and metabolize the thoughts, feelings, and experiences that are holding you back from your fullest life.
Three: Feel better, live better.
Experience the short-term and long-term benefits of mind-body psychotherapy.
Replace irritability, restlessness, numbness, pain, and fear with peace, warmth, and inner coherence.
Watch your relationships with others transform because you yourself have transformed.